Increase Fitness for Your Purpose
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Being fit is described in the Oxford English dictionary as:
1 of a suitable quality, standard, or type to meet the required purpose. 2 in good health, especially through regular physical exercise. 3 (fit to do) informal on the point of doing. 4 Brit. informal sexually attractive.
Fitness will mean different things to different people at different stages of your life. You may like to be fit enough to run a marathon, climb a mountain, go skiing or simply improve your quality of life because you feel you are not fit or strong enough to carry out everyday activities.
Perhaps your doctor may have told you that you need to exercise in order to reduce your blood pressure. Tim can help you with a safe and effective programme of exercise and all the encouragement you need to achieve your goals.
