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You Tonic provides personal training and sports massage therapy in Bristol and Barnstaple, North Devon and was set up by Tim Hill who is an experienced Personal Trainer, Sports Massage Practitioner and Sports Therapist.

Tim's aim is to incorporate all aspects of fitness and wellness, in order to achieve your fitness goals, whatever your lifestyle and present level of fitness. He utilises his skills to improve all aspects of your body and will make you leaner, improve your posture and your nutrition intake all at the same time.

Tim's background as a personal trainer and sports therapist means that he can help you every step of the way. Either if you are starting out and have concerns as to what exercise is most suitable for you, recovering from an injury or you are already fit and want to get fitter.

 If you have a willing mind Tim will help you to:

• change your body shape successfully
• lose fat and tone up
• get fit to achieve your life goals
• increase strength, endurance or muscle mass
• recover from or prevent injury
• increase core strength using Pilates exercises
• get fit, strong lean and flexible using Kettlebells
  
• change the way you train, making it challenging and fun
• Prepare or recover from pregnancy
  
• improve your posture by changing the balance between strength and flexibility
• overcome or reduce everyday niggles such as back, knee and shoulder pains

Tim uses his experience, knowledge and skills to help you achieve your full potential, whatever it may be. He provides a mobile sports massage and personal training service in Bristol and North Devon and has studios located in Clifton, Bristol and Barnstaple, North Devon.